USA · North America · hiking · 2 days

Canyonlands – Murphy Trail

Descent down into the canyon on the unforgettable Murphy Trail Loop in Canyonlands National Park close to Moab.

Desert SolitudeCanyon CountryOff the Map
2Days
17.2kmTotal Distance
2,011mTotal Ascent
1,991mTotal Descent
Grade 3Vertigo Scale

Tour Overview

DayRoute Distance Ascent Descent Duration
Day 1Day 110.2 km↑1,895m↓1,991m10h 30m
Day 2Day 27 km↑116m2h
Total17.2 km +2,011 m −1,991 m

Route Map

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Description

The Murphy Trail in Canyonlands is part of the ‘Island in the Sky’ region. It starts at the mesa top and descents down into the canyon to the Murphy Hogback. The trail is quite diverse, with sections of deep sand, bare rock, loose rock, sand crusts and desert plants. The walk is quite strenuous due to the heat, low humidity and the weight of the water you have to bring.

For those of you suffering from vertigo: The descent into the canyon starts after approximately 2 kilometers. At the rim of the canyon you will have the impression that it is very exposed as the trail below is not visible. But, in fact, no part of this trail is exposed and once you have managed the first 5 minutes you can see the trail winding down the canyon.

The night sky is a great experience not to be missed. The visibility at night is very good due to the low light-pollution and low humidity. Also smaller objects can be detected as scintillation is almost non-existent. A special highlight is the milky way.

What to bring

Tips

Downloads

Murphy-Trail-Day1_smDownload

Murphy-Trail-Day2_smDownload

Places & Landmarks

FAQ

How difficult is the Murphy Trail?

Moderate in terms of elevation (522 m ascent over 17.76 km) but strenuous due to desert heat, deep sand, and carrying heavy water loads. Plan for slow progress over varied terrain.

Do I need a backcountry permit?

Yes. Overnight stays require a backcountry permit issued at the Island in the Sky visitor center. There is one official campsite, and reservations are possible. Wild camping is allowed on bare stone or sandy washes but not on biological soil crusts.

How much water should I carry?

Bring 4 liters per person per day. There are no reliable water sources along the trail. The weight adds up, but it is necessary for safety in the desert.

When is the best time to hike the Murphy Trail?

Spring and fall, when daytime temperatures are more manageable. Summer highs reach around 30 degrees C with chilly nights, making the heat a serious factor.

Can I do this as a day hike?

Yes. The trail can be completed as a long day hike, but most people split it over two days to enjoy the night sky and reduce the daily water load.

Day 1

Day 1

10.2 km ↑1895m ↓1991m
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Day 2

Day 2

7 km ↑116m 0
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